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Thu, Jul 11

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Whitneyville Cultural Commons: Putnam Rm

Senior Access: Heart Health

Discover the importance of cardiovascular health. Explore key nutritional guidelines that support heart health, emphasizing the benefits of a balanced diet rich in fruits, vegetables and whole grains. We will also discuss staying active!

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Senior Access: Heart Health
Senior Access: Heart Health

Time & Location

Jul 11, 2024, 3:00 PM – 4:30 PM

Whitneyville Cultural Commons: Putnam Rm, 1253 Whitney Ave, Hamden, CT 06517, USA

Guests

About the event

Discover the importance of cardiovascular health with Christina Lakomski.

Christina, a board-certified Adult-Gerontology Acute Care Nurse Practitioner, is joining us with over seven years of experience working in vascular surgery. We will explore key nutritional guidelines that support heart health, emphasizing the benefits of a balanced diet rich in fruits, vegetables and whole grains. We will also discuss staying active and how that can maintain cardiovascular fitness and overall wellbeing. Join us to learn practical tips and strategies to keep your heart healthy and strong.

NOTE: This program is for Seniors (those 60+) from New Haven County.

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